The good news is that many falls can be prevented. They are caused by a number of factors; addressing some or all of these can dramatically lower one’s chances of a bad fall. Steps that one can take to reduce the chances of falling include: making your home safer, checking your vision, and starting a regular exercise regimen.

The outside world can be a dangerous place, yet about half of all falls happen at home. To make your place a home safe home, try following these rules of thumb:

• When using a ladder, have someone hold the bottom; avoid standing on the top rung.
• Keep often-used items in cabinets and bookcases that are reachable without needing a stool or ladder.
• Remove things you can trip over from stairs and places you walk.
• Avoid small movable rugs that may slip and slide.
• Have bars/handrails installed on stairways and in tub/shower/toilet areas.
• Place non-slip rubber mats on tub/shower floors.
• Improve the lighting throughout the house.
• Wear shoes with proper support and non-slip soles if possible.
• Subscribe to a medical alarm service, so that if you fall and can’t reach a phone, you can still summon help.